How do you log the 30 day shred?

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megz4987
megz4987 Posts: 1,008 Member
in Fitness and Exercise
I don't have a HRM and I can't afford a good one so how would I log the 30 day shred?

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  • Angela4Health
    Angela4Health Posts: 1,319 Member
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    circuit training
  • reesepieces
    reesepieces Posts: 253 Member
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    Create your own exercise. I weigh 196 and I'm 24. I typically burn about 227 for 28 minutes in Level 1.
  • Pea4jjab
    Pea4jjab Posts: 216 Member
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    Bump- I had the same question
  • MrsSchmidty7
    MrsSchmidty7 Posts: 45 Member
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    another vote for circut training!

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