How can I a pickey eater lose weight?? Please need serious help

I am also an extremely picky eater. The only way you can lose weight is calories in verse calories out. Many will say you need to eat veggies and fruits and this and that, it's not true. I have lost almost 40 pounds eating whatever the heck I want. I have a diet coke next to me as we speak. You eat what you like to eat, just fit it into your calorie goal for the day. There is no secret way to lose weight. Everything you posted can easily fit into a calorie goal, just have to make it properly. If you eat fried chicken, make it grilled. If you eat 3-4 eggs eat 2. If you eat 3 pieces of cheese eat 1. It really just comes down to moderation. Good luck. You can do it! Also there are so many healthy recipes online and on this site that includes that foods that you do eat, it's a great way to get new ideas.

I sneak my veggies in with protein shakes. I have a hard time eating some otherwise. Try not to waste your calories on soda though. Try carbonated water it's the fizzy stuff we like not so much the soda good luck to you and feel free to add me if you would like .

I drink only Diet Dr. Pepper. Everything else I like has sugar in it and I live with an insulin pump so I just don't drink milk, fruit juices, etc. I also can barely stand water. I have never been one to drink water unless I was crawling thru the desert and nothing else was available. Two things in your list that I would give up for the most part are cheese and bread. Both have a lot of calories for how little they will fill you up. I happen to love fruit so I snack on seedless grapes and cherries. I eat 4 or 5 bananas per day. I just ate some pineapple slices with my lunch. Veggies? I have either a serving of green beans, broccoli, corn, or cauliflower with most evening meals; and, that's the extent of the veggies I eat. I happen to like all 4 of them quite a bit; but, there aren't too many others I care for. As others have said, eat what you like; but, be sure you take in no more than the net calories the MFP calculator allows and you will lose weight. In order to keep below the MFP calorie calculator, I find it necessary to do some serious exercising as I can't make it thru most days on only the 1200 calories it wants me to have. I eat in the 1500 - 2200 calorie range and then exercise my way well below the 1200 number.

Eat what you want. But half of the portions you normally eat. And really, food is fuel. Just stop eating what you want. I have a friend who is size zero, all she drinks is Diet Coke mixed with skim milk. She eats like a bird. She never exercises. But, the key is that she is a very picky eater. She hates meat, cheese, fruit, vegetables. She pretty much sticks to bread and cereal. I have literally never seen her eat a meal in a restaurant. She thinks they are filthy. If she travels, she grabs a Diet Coke and a bottle of milk from the store, with some crackers. She never cooks, or buys food.

Yet, men are crazy about her. I guess she is a cheap date.

I'm a picky eater too. I currently weigh 230lbs and also hate veggies unless some of them are raw and dipped in ranch lol I just joined this community and am really excited to find like minded friends so we can encourage one another:) I've actually finally found a berry flavored green drink powder that fits in 8 servings of fruits & veggies for me. I mean I actually like this brand!! Lol if you like the fizz ( I don't fyi ) you can just add it to your sparkling water! I like to add it to my juice and sprinkle it on my grapefruit to make it sweeter