Potassium

Options
joannenelson9
joannenelson9 Posts: 1 Member
in Food and Nutrition
does anyone have any recommendations for getting more potassium in to my meals, I'm
Barely reaching a few hundred a day when it says I require 3400, potassium is really important but I can't understand how to reach this goal?

Replies

  • abatonfan
    abatonfan Posts: 1,120 Member
    Options
    In the US, potassium isn't required to be listed on nutrition labels, which can cause your potassium intake to appear falsely low. If you're really worried about it, I recommend using USDA food entries (or entries that contain potassium) as a really rough idea of how much you're consuming.
  • apmat
    apmat Posts: 12 Member
    Options
    Potassium chloride as a salt substitute. 625 mg per 1/4 tsp.
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    edited July 2015
    Options
    joannenelson9 wrote: »
    does anyone have any recommendations for getting more potassium in to my meals, I'm
    Barely reaching a few hundred a day when it says I require 3400, potassium is really important but I can't understand how to reach this goal?

    veggies/fruit and potato's and spices and herbs
    I eat salt less but hit easily my potassium every day. No supplements either

    over 4600mg today
  • helenrosec1
    helenrosec1 Posts: 82 Member
    Options
    I'm trying to up my potassium too to lower my blood pressure. I eat bananas, kiwi fruit, apples, sweet potato, kale, natural yogurt, avocados, white beans, spinach, dried apricots, mushrooms, squash all for potassium.

Categories