Fitbit charge hr

ablalock0712
ablalock0712 Posts: 13 Member
edited November 21 in Fitness and Exercise
My fitbit charge hr calories seem to be way off just wondering if there's anything I can do to change it or if this is normal

Replies

  • editorgrrl
    editorgrrl Posts: 7,060 Member
    Your Fitbit burn is TDEE (total daily energy expenditure), the calories necessary to maintain your current weight. If (and only if) you enable negative calorie adjustments in your diary settings, eating back your adjustments means you're eating TDEE minus deficit.

    I lost the weight & have maintained for a year with MFP + Fitbit. Trust your Fitbit for several weeks, then reevaluate your progress.

    You can learn more in the Fitbit Users group: http://community.myfitnesspal.com/en/group/1290-fitbit-users
  • Timelordlady85
    Timelordlady85 Posts: 797 Member
    like over estimating or under estimating? I have the fitbit charge, not the charge HR, maybe try asking on the fitbit forums. I use a polar ft4 with chest strap for my workouts.
  • ablalock0712
    ablalock0712 Posts: 13 Member
    Thanks!
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