We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Speedy Chickpea Curry

robynmoosehead
robynmoosehead Posts: 66 Member
edited November 2024 in Recipes
Here's a great recipe for a quick and easy (and storecupboard for me) veggie curry for when you're short of time.

Chickpea & Spinach Curry
(Serves 2)

Around 288 calories per serving (depending on weight of onion and amount of spinach)

Ingredients
- Can of Chickpeas, drained
- Tinned Cherry Tomatoes (can use chopped plum tomatoes instead)
- 1 large onion
- Bag of Spinach (as much as you like, I get the 260g bags, it does shrink down a lot)
- 100g Curry Paste (personal preference for me is a Balti)

Method

- couple of sprays of fry light in a large frying pan.
- Soften the onions for a few minutes
- Add the curry paste, mix and allow to cool out for 2 minutes
- Add the drained chickpeas and tomatoes and simmer until the sauce thickens to how you like it (8 mins for me!)
- Take off the heat and stir through the spinach to wilt it

Serve on its own or with some rice if you'd like!

Replies

  • bmchenry02
    bmchenry02 Posts: 233 Member
    Awesome. I love curry! Will have to try.
  • robynmoosehead
    robynmoosehead Posts: 66 Member
    bmchenry02 wrote: »
    Awesome. I love curry! Will have to try.

    Let me know how it goes. I found it online a while back, decided to give it a go and now it's one of my favourites.
This discussion has been closed.