In need of motivation
karpx11
Posts: 1 Member
Hi all- I'm Shannon! I'm a senior in college and have done a pretty good job of staying in shape up until this last year. The medicine I'm on combined with decreased motivation and unhealthy eating has caused me to gain 20 pounds in a year and I need some motivation to get back to the gym or out running. Last summer I was running 4-5 miles a day 5 days a week and I'd like to get back to that along with some weight training! If you have any tips, words of motivation, or easy and quick healthy recipe ideas, let's connect!
0
Replies
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Hey Shannon! You can do it! Just believe in yourself!0
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