Aqua Zumba
zoe894
Posts: 17 Member
anyone done it? I'm wondering if it is more cardio or restistance (against the water).
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Replies
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Love it! I wish I had somewhere to teach it here in my new town ... It is both but I think mostly cardio.0
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Love it!! Lots of fun. I think it's more cardio too.0
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So...synchronized swimming?0
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It was a lot of fun, and no muscle soreness after. But it was a pretty light workout. I really think it's designed for people who need low impact exercises.0
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This sounds fun! I have a hard time making out through a while Zumba class because I have something wrong with my leg. But this I think I could do. They don't offer it here though.0
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Just a follow-up - it is mostly cardio, but you can get some leg and ab work in. I made it a point to move constantly for all 60 minutes and move as quickly as possible to get my heart rate up. It was a good workout that did challenge me as much as some of the Beachbody videos do. But there were lots of people taking it slower and keeping the intensity down.0
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