Over it!!

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  • magz80
    magz80 Posts: 22 Member
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    diannethegeek wrote: »
    https://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome/p1[/quote. Thank you. This has helped
  • PAV8888
    PAV8888 Posts: 13,947 Member
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    www.weightgrapher.com
  • smotheredincheese
    smotheredincheese Posts: 559 Member
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    When you say 'writing it all down' do you mean logging it in your food diary? Have you been weighing everything you eat or just estimating?
  • magz80
    magz80 Posts: 22 Member
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    Logging it in my diary. I dont weight veg. I dont eat white potato. And very rarely eat sweets potatoes. Meat, Pasta, Breads are weighed.
    I cook alot so i put all the ingredients into create a recipe.
    I exercise daily. I do over 10.000 steps aday.
  • magz80
    magz80 Posts: 22 Member
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    i6Shot wrote: »
    Find an eating and exercise plan and stick to it.

    Don't weigh yourself but do take a measuring tape and measure your thighs, arms, chest and waist. Document these and repeat every fortnight.

    No point in quitting because you will be unhappy.
    Your right. About the unhappy part. Im not gonna give in. Thats not me.
    And measurement is something i should have done when i started months ago. Thank you for your support
  • magz80
    magz80 Posts: 22 Member
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    christinev297 wrote: »
    We all,most, feel like quitting sometimes. I had a touch of the diet fatigues a few weeks ago, but I refuse to give up and make all the hard work I've put into losing weight be for nothing!! So I'm back on the wagon again.

    If you truly want to lose weight, then you will put in the effort to achieve your goal. The sooner you start putting in 100%, the sooner you'll be rid of the weight.
    thanks. Was one of those days. I put in 100% and nothing so just got frustrated.

  • magz80
    magz80 Posts: 22 Member
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    JOY1078 wrote: »
    Don't quit
    i wont joy. I promise

  • magz80
    magz80 Posts: 22 Member
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    atypicalsmith wrote: »
    Liftng4Lis wrote: »
    If it only took two weeks, everyone would be thin. You're obviously not ready and or willing to put the work in.

    When you are ready, your determination will surprise you. Hopefully that will happen soon.
    thanks. I hope it happens soon too. Thank you

  • snowflakesav
    snowflakesav Posts: 647 Member
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    Change your thinking and allow great things to happen.
  • magz80
    magz80 Posts: 22 Member
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    snowflakesav wrote: »
    Change your thinking and allow great things to happen.
    thanks snowflakesav. Tomorrow'sa new day. Love your positive thinking.

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