Hulking / Bulking to gain Muscle Mass!!

I'm a gym goer who is looking to put on some serious size over the next two months. I've moved to a new city and don't have any friends here (lol!) Would be great to have a support group. Anyone looking to achieve massive goals along with yours truly - join now!!!

Replies

  • Wheelhouse15
    Wheelhouse15 Posts: 5,589 Member
    You can't gain serious size in two months but good luck and work hard.
  • greg88rosen
    greg88rosen Posts: 49 Member
    Hey bud, For the last week or so I've been trying to count calories for weight gain. Up to about 4800 calories daily of mainly clean foods so we're in the same boat :)
    What's your eating and workout schedule like?
    How long have you been trying to gain and have you seen progress?
  • ndj1979
    ndj1979 Posts: 29,147 Member
    You can't gain serious size in two months but good luck and work hard.

    this…get on a progressive lifting program like strong lifts, starting strength, etc, eat in a calorie surplus, and give it three to four months.
  • Brolympus
    Brolympus Posts: 360 Member
    OP you are realistically looking at about 4ish possible pounds of muscle in two months. Unlimited fat potential though. So if size is all you want, I guess you can achieve that :p