Need help finding a low Calorie Pancake mix

I use regular pancake mix from hungry jack. The only thing I do is make them silver dollar size. To make sure I don't over indulge, I use a side of egg whites to make sure I'm satisfied. Good luck!!

Coconut flour and egg pancakes! 1 egg per Tbsp coconut flour, and add 2 Tbsp water/nut milk. Lots of fiber and protein, and if your pan is nonstick, you don't even need oil!
Otherwise, Flapjacked pancake mix is high in protein and low-calorie.

I mix one banana + 2 eggs with some cinnamon it's amazing and very high in protein low in calories

Use CarbQuick It's mostly fiber and can be blended in with other mixes to get the reduction in calories

3/4 C cornmeal
3/4 C whole wheat flour
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 C applesauce
2/3 C plain nonfat greek yogurt
1/3 C unsweetened almond milk
2 Tb sugar
6 Tb egg whites
1 C diced fruit of your choice

Mix it all up, let it sit for about 15-20 minutes before cooking like regular pancakes.

Makes 16 griddle cakes. Cook in a nonstick pan with cooking spray. Depending on the fruit you use, it's about 60 calories, 0 fat, 11 carb, 2 fiber, and 3 protein each, and you don't really even need syrup or anything (if you do use it, just use a teeny drizzle of honey or pure maple syrup).

(ETA: Adapted from here: http://smittenkitchen.com/blog/2015/06/strawberry-cornmeal-griddle-cakes/)

PS - I find it hysterical that the OP was flagged for spam.

I love Kodiak mixes too, but they don't quite taste like real pancakes to me. Still... delicious, although the protein one is better with savory toppings IMO.

Here is what I've been making:

Ingredients
6 oz of your favorite Greek yogurt
1 egg
scant ½ cup flour
1 tsp baking soda
*I add 1 tsp. sugar and 1 tsp. vanilla.
**I double the recipe and use 1 container Fage 0% Greek yogurt & 1 container Oikos Greek Vanilla yogurt.
***I have occasionally added protein powder too.

Instructions
Stir the yogurt until smooth and creamy. Add egg and vanilla and stir until combined.

In a separate bowl, mix together the flour and baking soda (sugar if added).
Pour yogurt/egg mixture into the bowl with the flour and baking soda. Stir to combine. The batter will be extremely thick.

Spoon the batter onto a sprayed griddle or pan heated to medium-high. I usually make four big pancakes, but you could also make 8 smaller ones.

Flip the pancakes when they start to bubble a bit on the surface. Cook until golden brown on both sides

laurel30 wrote: »

Can anyone help with a low calorie pancake mix, that actually ends up tasting like pancakes?

Why not make regular pancakes, and make them fit in your day?

Eta ^ those look good but where's the butter and syrup?
No such thing. I've tried and failed too many times.

again, what does anyone have against a good old fashioned pancake?