Stress Eating at Work
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darkrose20
Posts: 1,139 Member
in Recipes
OK, so my co-worker brings gobs of chocolate for us to stress eat. I just can't. Is there anything that you guys take to work with you to munch on? Let's face it. I can't be the only one stress eating.
PS: If this is the wrong board for this, let me know. :-)
PS: If this is the wrong board for this, let me know. :-)
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Replies
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Edamame, herbal tea, fresh berries, a little dark chocolate.0
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Skinny pop popcorn 100 cal/bag. Eat 1 or 2 bags.0
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Mints! I don't work out of the home anymore but having an altoid would kill my break room munchies. I recently discovered pop chips. I love the sweet potato flavor. Portion out your servings and have options!0
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Usually I grab beef jerky to munch on at work when I'm stressed, or just in general. Lots of protein and it lasts longer since you have to chew it completely.0
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Dehydrated green beans (be careful, depending on who made them, they can be high in sodium) followed by 1 Hersheys kiss. That satisfies my sweet n salty cravings, Then if I'm still wanting something I pop a mint and have a huge glass of water.0
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I replaced my work stress eating habit with a tea habit. Works out nicely0
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I think edamame was a good suggestion. But I think fruits/veggies precut and weighed at home, airpopped popcorn, extra beverages (more water/tea). I stay at home, but my favorite sweet/salty combo is air popped popcorn with a little butter and salt (you could swap for Parmesan cheese or something) + a serving of dark chocolate raisenettes. Maybe a sweet yogurt? Or one of those greek yogurt or cottage cheese that come with mix ins? A trail mix?0
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Cut up fresh fruits and veggies! Bell Peppers, mini carrots, squash, celery, apples, grapes, cherries, etc. I love that I can snack on them and not kill my dinner calories:)0
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I have a co-worker that keeps a candy dish filled with chocolate (at all times) so I have just in case items on hand. I keep unsweetened apple sauce, hot cocoa mix, 100 calorie popcorn bags, chai tea bags, and Nips hard candy in my cabinet. I like having the choice, and as long as I log my snack....I'm good.0
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I pre-plan my day and follow the plan. I used to bring snacks (even pre planned), but found that I'm much better eating my breakfast before I leave and then waiting until about 2-2:30 before o have lunch.0
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Tea, popcorn, trader Joe's honey wheat pretzel sticks (10 for 100 cal). Whatever you do though, good god don't bring money for the vending machine, it is eeeeeeeevil0
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I brown bag everything to work...breakfast, lunch, snacks...the works...it all comes with me pretty much everyday. Having a nectarine with some almonds right non...0
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