Exercise before or after eating?

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ashleydanib
ashleydanib Posts: 24 Member
in Fitness and Exercise
Should you exercise before or after you eat. I'm mainly talking if I should I exercise before or after I eat dinner.

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  • cwolfman13
    cwolfman13 Posts: 41,868 Member
    edited July 2015
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    personal preference...it really doesn't matter for your average Joe/Jane exerciser. Personally I couldn't exercise after an actual dinner.
  • yusaku02
    yusaku02 Posts: 3,472 Member
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    I prefer not to exercise on a full stomach, so I'd eat after.
  • Great_Mazinga
    Great_Mazinga Posts: 214 Member
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    The vomit from overheat/exhaustion is much more dramatic after dinner.
  • daniel_parrett
    daniel_parrett Posts: 30 Member
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    during. who cares if they stare at you, they dont know what you've been though...
  • nishatay
    nishatay Posts: 67 Member
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    ^^^lol! I feel more motivated after dinner. But it's a personal preference.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    As a swimmer, I can't eat for at least 2 hours before I go to the pool and at least half an hour afterwards or whatever I eat will get mixed with chlorine in my esophagus and it's VERY unpleasant. I try to watch the clock, have a bit of lean protein about 2 hours before my workout, and then wait about 45 minutes to an hour after I get out to eat again.
  • DavPul
    DavPul Posts: 61,406 Member
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    ashleydanib wrote: »
    Should you exercise before or after you eat?

    yes
  • michelletowle52
    michelletowle52 Posts: 33 Member
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    I'm on 5 meals a day I eat an hour before then again straight afterwards. I weight train five times a week
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    It doesn't matter, but if you are a woman, you should be eating enough to have energy left after you work out.
  • hanknitspip
    hanknitspip Posts: 8 Member
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    I find I need at least 2.5 hours after a meal or 1.5 hours after a snack before a run or a workout otherwise I get a stitch
  • slaite1
    slaite1 Posts: 1,307 Member
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    47Jacqueline wrote: »
    It doesn't matter, but if you are a woman, you should be eating enough to have energy left after you work out.

    Huh? Why does being male or female matter in this context?

    OP-I eat before lifting, but never right before cardio. Personal preference.
  • glassofroses
    glassofroses Posts: 653 Member
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    I eat about an hour and a half before I go to my classes because I walk to take the train to get there and back. Rather than be starving by the time I get home and risk making a bad food choice, I eat. If I'm exercising at home I'll exercise then eat.
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
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    It doesn't matter much really, just make sure you have the appropriate amount of energy for your training session. If you train post meal, make sure you give yourself about 90-minutes in between to allow for digestion.
  • AsISmile
    AsISmile Posts: 1,004 Member
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    You could do either.
    Personally, I need to be done eating an hour prior to working out. Because the time my classes are scheduled I eat before.
    My preference however is eating after if I have the chance. If I eat after I'll probably have a good snack around 4.
  • DavPul
    DavPul Posts: 61,406 Member
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    47Jacqueline wrote: »
    It doesn't matter, but if you are a woman, you should be eating enough to have energy left after you work out.

    y so much misandry?

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