Hellooooo

Mars65
Mars65 Posts: 1 Member
edited September 2024 in Introduce Yourself
I'm in UT! How's everyone doing? Frustrated about working out but GAINING weight. I think I need to cut back on the sweetened tea!

Replies

  • biznurse
    biznurse Posts: 81 Member
    Just log in ALL calories you take in and you will be AMAZED!!! It was such an eye opener for me.... Linda/RN
  • cyelle73
    cyelle73 Posts: 3 Member
    Calories... is everything. Ever heard of the Twinkie diet? Not recommending, just saying
  • revfitcbenavides
    revfitcbenavides Posts: 2 Member
    I love sweet tea! Definitely hard for me not to drink. I say...if you drink it. Drink it early in the day...that way you have the rest of the day to burn it off.
  • nancymmorris
    nancymmorris Posts: 310 Member
    I am in UT too and sick of the crappy weather.
  • monchand
    monchand Posts: 62 Member
    sweet tea can do it. I don't drink any pop or anything sweet. I just drink water or tea with stevia! but log everything you put in your mouth and be honest to yourself and log everything!!! lol welcome
  • trailma
    trailma Posts: 3 Member
    Lived in the South all of my life...love Sweet tea I just use Splenda now. Also new to MFP and what an eye opener to log the calories.
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