What's everyone's favourite exercise to do

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geedeexx
geedeexx Posts: 16 Member
in Fitness and Exercise
whats your favourite exercise and why?
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  • delboyholmes123
    delboyholmes123 Posts: 50 Member
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    Squats. They burn so many calories. In my opinion legs are the king in the weightlifting world.
  • earlnabby
    earlnabby Posts: 8,171 Member
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    Swimming. It is a fat burning cardio workout that also works most of the large muscle groups in the body and strengthens as it burns fat. Besides, anything that allows me to play in water is fun!
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    delboyholmes123 wrote: »
    Squats. They burn so many calories. In my opinion legs are the king in the weightlifting world.

    Do they actually though?

    How do you know they burn 'so many calories'?
  • dogcatac
    dogcatac Posts: 124 Member
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    love squats. they just feel good and look cool.
  • slinke2014
    slinke2014 Posts: 149 Member
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    Deadlifts because it makes me feel like a badass and its good for my body!
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    Running. Cycling. Boxing. Swimming. When my knees can handle it, basketball & soccer.
  • Guy04
    Guy04 Posts: 20 Member
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    Cycling ! You can burn more calories per hour than anything else and it's a low impact exercise !
  • Ken2Pam
    Ken2Pam Posts: 15 Member
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    Cycling, Running, Swimming and Lifting. Lifting, squats, leg extensions, dead-lifts...
  • North44
    North44 Posts: 359 Member
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    Tennis- played 90 minutes of singles yesterday and 120 minutes of doubles today.
  • allaboutthecake
    allaboutthecake Posts: 1,531 Member
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    High impact aerobics. Cuz lots energy, luv the gym, loud music, big sweat, fun.

    But, can't do it anymore....so now I cycle. Cuz lots energy, freedom from the gym, outside, big sweat, music, fun.
  • TeenageDream1369
    TeenageDream1369 Posts: 40 Member
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    HIIT Running on a treadmill.

    I. feel. so. alive.
  • James_1954
    James_1954 Posts: 187 Member
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    geedeexx wrote: »
    whats your favourite exercise and why?

    Cycling. Outdoors, on my road bike, on the county roads. Why? Because it's a good cardio workout, and it's fun. Also, I think I have a tiny little chance of ending my career in milliseconds, on the front bumper of someone's car. Could hurt, but still seems like a better alternative to handing in my lunch pail at age 90 or so, crapping on myself in a nursing home bed and trying to remember my name.
  • dogcatac
    dogcatac Posts: 124 Member
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    TeenageDream1369 wrote: »
    HIIT Running on a treadmill.

    I. feel. so. alive.

    hhah im doing this in about 30 min :(
  • m7mdth
    m7mdth Posts: 46 Member
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    Pushups .. I feel very satsfied after doing them
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    All of it... because I feel so beasty!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Inline Skating because I love the high speeds, and any kind of HIIT exercises because I like the feeling of shooting my heart rate up and slowing it right back down.
  • cmmill73
    cmmill73 Posts: 2 Member
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    Stair climbing. It's a nice mix of strength and cardio.
  • 4800volts
    4800volts Posts: 34 Member
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    Ultimate frisbee, because I run for 2-3 hours and don't even realize it. Just fun.
  • fat2fitmom2016
    fat2fitmom2016 Posts: 3 Member
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    Zumba
  • alias1001
    alias1001 Posts: 634 Member
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    Been doing body weight strength training for over three months--I've stuck with it, so must be my favorite. :)

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