Recommendations?

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bri_tafuna
bri_tafuna Posts: 2 Member
in Food and Nutrition
I have done a lot better eating smaller portions more often but I am terrible at eating healthier foods any recommendations for good snacks? That is where I really lose it also at dinner time

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  • leahwhite97
    leahwhite97 Posts: 9 Member
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    Caramel rice cakes are a good snack! They're good when you need a sweet fix and they're only about 35 calories per cake. If you have enough calories left try with peanut butter spread on top!
    Might sound weird but I love them
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    edited July 2015
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    Low calorie filling snacks - hard boiled eggs, string cheese, fruit and cheese/nuts (my current addiction is strawberries w/ goat cheese), veggie sicks w/hummus or greek yogurt dip, dry roasted beans

    For lower calorie dinner recipes check out sites like eatingwell.com, skinnytaste.com, cookinglight.com
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    If you tend to eat what you consider to be too much at dinner, maybe try saving your calories for later in the day. Keep breakfast very small, and lunch a modest size. That might work for you.

    Best wishes.
  • Letsgo158
    Letsgo158 Posts: 5 Member
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    Babybel cheese wheels.
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
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    Soup. I spice up tomato sauce, add a tiny bit of milk and I don't go over 150 calories... Sometimes I eat that with a 4oz salmon for a total 260 cals...

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