Clean eating neo

myglover15
myglover15 Posts: 3 Member
edited November 21 in Introduce Yourself
I am very new to the concept of clean eating. But I have watched to friends deal with serious Heath issues related to poor diet battle for their lives. I realize the damage I have already done, but I want to make the transition now while I still feel healthy.

Replies

  • earlnabby
    earlnabby Posts: 8,171 Member
    Forget the term "clean eating" it is meaningless in that it means something different to every person. Just make the majority of your food from nutrient dense, fresh, individual ingredients and lower the amount of packaged convenience foods and you will be just fine.
  • myglover15
    myglover15 Posts: 3 Member
    Thanks for the good advice.
  • Unknown
    Unknown
    This content has been removed.
  • accidentalpancake
    accidentalpancake Posts: 484 Member
    Go check out the clean eating group if you have an interest.
This discussion has been closed.

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