Rapid weight loss

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schmeliee
schmeliee Posts: 2 Member
in Health and Weight Loss
I starts using the app three days ago. I have lost four pounds. Now, what am I losing? I can't be fat so quickly surely? I gained 1.5 stone in just over two months I think due to meds.

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  • JoKessho
    JoKessho Posts: 108 Member
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    Most likely water weight
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    water
  • schmeliee
    schmeliee Posts: 2 Member
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    So does this go back on or stay off if I keep it up?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    schmeliee wrote: »
    So does this go back on or stay off if I keep it up?

    should stay off.

    but when you eat food high in sodium, you may find you gain some water weight
  • timtakel
    timtakel Posts: 50 Member
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    The amount of stored water can change fast, it can be demotivating when the scale shows more weight again, but remember that, because it will probably happen.

    But fat also binds water, so you will lose more weight, than just the simple amount of fat.

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