Online Support

I'm joining the many of us who need support for our journey of taking better care of ourselves by making lifestyle changes.

I have set new goals this week to return to the healthy eating changes I maintained in the past. I have one goal for the next couple of weeks - eat more vegetables! This feels very doable. I know if I make gradual changes I will reach the proper weight and health I desire for my body.

Thanks for being there for me. I'm here for you as well.