help

ashtynp1990
ashtynp1990 Posts: 1 Member
edited November 2024 in Fitness and Exercise
hey everyone, does anyone have any good quick workouts for at home? its a rainy day so its a day in and looking for good work out ideas to lose weight. thanks!

Replies

  • strong_curves
    strong_curves Posts: 2,229 Member
    Try youtube channels like fitness blender, blogilates, jillian michaels.
  • TeaBea
    TeaBea Posts: 14,517 Member
    ....JessicaSmithTV is great too
  • mariannekehl
    mariannekehl Posts: 66 Member
    If you have cable in your home then go to "on demand" and there are tons of exercise routines out there.
  • lorrpb
    lorrpb Posts: 11,463 Member
    Leslie Samsone Walk at Home DVDs, jumping rope.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    youtube or fitness blender. both have a ton of different exercises. type in something that you like to do and work it :)
  • tulips_and_tea
    tulips_and_tea Posts: 5,755 Member
    Or, do body weight exercises with short bursts of cardio in between while watching whatever you want on TV.
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Chris powell the workout phase 1 is 15 min. Phase 2 is 35 min. On youtube or tiffany rothe wirkouts are 5 to 10 min like booty shkin abs on youtube
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