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ashtynp1990
Posts: 1 Member
hey everyone, does anyone have any good quick workouts for at home? its a rainy day so its a day in and looking for good work out ideas to lose weight. thanks!
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Replies
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Try youtube channels like fitness blender, blogilates, jillian michaels.0
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....JessicaSmithTV is great too0
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If you have cable in your home then go to "on demand" and there are tons of exercise routines out there.0
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Leslie Samsone Walk at Home DVDs, jumping rope.
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youtube or fitness blender. both have a ton of different exercises. type in something that you like to do and work it0
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Or, do body weight exercises with short bursts of cardio in between while watching whatever you want on TV.0
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Chris powell the workout phase 1 is 15 min. Phase 2 is 35 min. On youtube or tiffany rothe wirkouts are 5 to 10 min like booty shkin abs on youtube0
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