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anyone?

Missy123556
Posts: 80
Anyone still awake and bored enough to make a nutrition plan for me? lol
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Replies
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Plan on eating!0
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dang, why didn't I think of that! lol0
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Alright, I'll play along.
Meal and Macros?0 -
...dumb blonde here. I dont know what that means!0
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Sorry I had to chime in and laugh at you two. It's great you're helping and it's great you asked for help. Rock on!0
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clintswifey, I saw your succes thread, you look AWESOME!0
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Which meal would you like? (Breakfast, Lunch, Dinner, Snack? godda start one meal at a time)
And what would you like it to look like?
Low Calorie? (ie Under 350 cals)
Low Carb? (under 50g carbs)
Low Fat? (under 10g of fat)0 -
I have no idea! lunch? low calorie, no yogurt or milk!0
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I am no expert, sorry but I do start my day almost always with a glass of Pink Grapefruit juice.
I also sometimes have one of those Dole Fruit natural cups, like pink grapefruit, etc. They are
pretty good and get your system cranked up. I have it before I start my exercise.
Hope it helps..
Dan0 -
I wish I wasnt such a picky eater! Grapefruit juice is so sour!0
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im a fan of grapefruit .0
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The fruit cups actually are more on the sweet side as far as taste goes.
Try one out, there is a mandarin orange thats really good too.0 -
Nature's Place - Organic Baby Spinach Raw Net Carbs, 2 cups(85g)
Seeds - Sunflower seed kernels, dry roasted, without salt, 1 oz
Tyson Grilled and Ready - Frozen Fully Cooked Oven Roasted Diced Chicken Breast, 3 oz
Dried Cranberries - Dried Cranberries, 1 tablespoon
Calories 328
Carbs 18g
Fats 17g
Proteins 28g
If you can handle a few more calories and want more carbs, throw some carrots in that salad.0 -
Grapefruit can interfere with medications.... beware!0
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Kim, what does it interfere with? I'm not on any medications, but my dad is, and he eats grapefruit everyday!0
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xanax0
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