anyone?

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Missy123556
Missy123556 Posts: 80
in Food and Nutrition
Anyone still awake and bored enough to make a nutrition plan for me? lol

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  • The_Saint
    The_Saint Posts: 358 Member
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    Plan on eating!
  • Missy123556
    Missy123556 Posts: 80
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    dang, why didn't I think of that! lol
  • The_Saint
    The_Saint Posts: 358 Member
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    Alright, I'll play along.
    Meal and Macros?
  • Missy123556
    Missy123556 Posts: 80
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    ...dumb blonde here. I dont know what that means!
  • NikkisNewStart
    NikkisNewStart Posts: 1,100 Member
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    Sorry I had to chime in and laugh at you two. It's great you're helping and it's great you asked for help. Rock on!
  • Missy123556
    Missy123556 Posts: 80
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    clintswifey, I saw your succes thread, you look AWESOME!
  • The_Saint
    The_Saint Posts: 358 Member
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    Which meal would you like? (Breakfast, Lunch, Dinner, Snack? godda start one meal at a time)
    And what would you like it to look like?
    Low Calorie? (ie Under 350 cals)
    Low Carb? (under 50g carbs)
    Low Fat? (under 10g of fat)
  • Missy123556
    Missy123556 Posts: 80
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    I have no idea! lunch? low calorie, no yogurt or milk!
  • dan_jones
    dan_jones Posts: 54 Member
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    I am no expert, sorry but I do start my day almost always with a glass of Pink Grapefruit juice.
    I also sometimes have one of those Dole Fruit natural cups, like pink grapefruit, etc. They are
    pretty good and get your system cranked up. I have it before I start my exercise.

    Hope it helps..

    Dan
  • Missy123556
    Missy123556 Posts: 80
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    I wish I wasnt such a picky eater! Grapefruit juice is so sour!
  • brian2911
    brian2911 Posts: 48
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    im a fan of grapefruit .
  • dan_jones
    dan_jones Posts: 54 Member
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    The fruit cups actually are more on the sweet side as far as taste goes.
    Try one out, there is a mandarin orange thats really good too.
  • The_Saint
    The_Saint Posts: 358 Member
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    Nature's Place - Organic Baby Spinach Raw Net Carbs, 2 cups(85g)
    Seeds - Sunflower seed kernels, dry roasted, without salt, 1 oz
    Tyson Grilled and Ready - Frozen Fully Cooked Oven Roasted Diced Chicken Breast, 3 oz
    Dried Cranberries - Dried Cranberries, 1 tablespoon
    Calories 328
    Carbs 18g
    Fats 17g
    Proteins 28g

    If you can handle a few more calories and want more carbs, throw some carrots in that salad.
  • Kimrenaud
    Kimrenaud Posts: 118 Member
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    Grapefruit can interfere with medications.... beware!
  • Missy123556
    Missy123556 Posts: 80
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    Kim, what does it interfere with? I'm not on any medications, but my dad is, and he eats grapefruit everyday!
  • btownshreds
    btownshreds Posts: 25
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    xanax

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