How often do you do 30DS?

andtian
andtian Posts: 47
edited September 2024 in Fitness and Exercise
Hi there,
I was just wondering how often do most people do 30DS? I know it is 30days etc, but like the 30day Wii Active challenge, you do it every second day because your body should rest etc.. Or do you push yourself to do it every day?

Replies

  • louiseei
    louiseei Posts: 254 Member
    I did do it every, day, or near enough. I skipped it if I did something else like zumba on some days, some days I did it as well as other exercise, such as swimming. I did 7 or 8 days on each level before moving up. However, after 8 days of level 3, my knees are completely shot, so I've given it up. I think most people do do it every day, maybe having one rest day a week. Good luck!
  • Scentlessapprentice
    Scentlessapprentice Posts: 170 Member
    I do it everyday apart from sundays as thats my rest day :)
  • SarahJaneDeschamp
    SarahJaneDeschamp Posts: 359 Member
    ive decided to do it 5 days a week m to f, just means it takes 6 weeks, but im ok with that, good luck xo
  • andtian
    andtian Posts: 47
    Thanks all for your help..It is just that Previous I did the Wii Active 30day challenge with 30DS in between, and I guess I pushed myself too hard because of an old ankle injury about 20days in I had to stop because I couldnt even walk properly.
    I think i guess I will just do 30DS and take things slowly this time around.
This discussion has been closed.

Categories