Macros

cidem2014
cidem2014 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hi all, I am having trouble with counting my macros. At the end of the night I generally have about 100g of carbs and protein to go but I tend to exceed my fat goal for the day and so I stop eating for the night. What should I do? Can I continue eating that day?

Replies

  • mitchelsimps
    mitchelsimps Posts: 151 Member
    Do you not plan your days in advance? I know it is difficult but that is your best bet. Otherwise, you could buy some suppliments
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    edited July 2015
    If you are exceeding your fat goal but are still within your calorie goal, then it wont affect your weight loss - calories are the most important part of weight loss. It would be advisable to try and hit your protein goal as near as possible.

    It may be helpful if you open your diary.
  • WBB55
    WBB55 Posts: 4,131 Member
    If I was over my fat but under my protein and carbs, I'd eat some more until I met my calorie goal (depending on how much exercise I logged that day). Maybe some cottage cheese with pineapple.
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