Ouch!

sarapulsifer
sarapulsifer Posts: 70 Member
edited September 2024 in Fitness and Exercise
So for the first time in a while I decided to run outside yesterday. But today my calve muscles are KILLING me! Should I workout today or give them a rest?

Replies

  • JennLifts
    JennLifts Posts: 1,913 Member
    You could do resistance instead..
  • Tracey_Smith
    Tracey_Smith Posts: 199 Member
    Go for a walk and stretch your legs. It will make it easier the next time you go for a run, you should also stretch after your run.
  • sarapulsifer
    sarapulsifer Posts: 70 Member
    Yeah I was thinking about doing just resistance for today. But I like the walking Idea too the bad thing is I never stretch.... :) Thanks you guys
  • cdskates
    cdskates Posts: 49 Member
    Go for a walk, but keep it light. You don't want them to tighten up again, but you also don't want to kill yourself. Just take it easy, and drink plenty of water.

    Stay safe!
  • Lets_Do_It
    Lets_Do_It Posts: 202 Member
    Hmm, if I were you, I'd stretch them out and take it easy. Also, drink a lot of water I heard it helps sore muscles :)
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