exercise ideas

calebkemp95
calebkemp95 Posts: 6 Member
edited November 21 in Fitness and Exercise
I'm looking for some exercise ideas easy but hard and will have great results in a little time

Replies

  • sweetochiken
    sweetochiken Posts: 51 Member
    Squats, and lunges many variations. This you will see a difference in a week. Perkier butt, and helps you cardiovascularly as well.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    edited July 2015
    Easy but hard?
    If you're trying to lose fat, do any kind of cardio exercise often (walking, running, cycling swimming, sports, dancing, etc). And eat fewer calories.

  • NightShiftMedic
    NightShiftMedic Posts: 59 Member
    edited July 2015
    Barbell training! Starting Strength method or Stronglifts

    That would be my recommendation anyway, but I'm a little biased because it helped me burn fat and get strong.
  • SueInAz
    SueInAz Posts: 6,592 Member
    The exercises that burn the most calories are the ones in which you are moving your whole body. In all honesty, though, the best exercise is one you like so that you'll want to keep doing it. A really intense HIIT session that would burn the most calories but that you dread every day isn't going to last long.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Run, really easy, really hard
This discussion has been closed.

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