Parking Garage work outs?

misstymichaela
misstymichaela Posts: 3 Member
edited November 2024 in Fitness and Exercise
Hello, I love running up and down the ramps and stairs of our local parking garage. It's 4 flights with 62 steps total.
Any one have great parking garage routines to share?

Replies

  • VegasFit
    VegasFit Posts: 1,232 Member
    Maybe a variation of lunges. Not sure how crowded or busy the structure is but back pedaling or maybe suicides using a pole or car as a reference sprint work. The stairs double steps, side stepping, plyo jumps.
  • BeginnersBootcamp
    BeginnersBootcamp Posts: 90 Member
    You could do tricep dips off a bumber or ledge? Push ups, pull ups if there is a strong pipe?
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    I came in here not knowing what to expect. Lol. Keep on doing what your doing. Good luck and happy parking garage work outing.
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