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Probably already discussed somewhere, but....
goochinator
Posts: 383 Member
Do you eat your earned excercise calories?
i cant decide if I should or not.
i cant decide if I should or not.
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Replies
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Do you eat your earned excercise calories?
i cant decide if I should or not.0 -
Some days I do some I don't. If I'm hungery and have used my regular calories I will eat my earned. If I'm not hungry I don't.0
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do0
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No-- I don't most days0
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I don't. I'm using the math that (1 lb =1,500 calories). So, to lose 1 lb a week, I need to burn 300 calories a day for 5 days. Or burn 150 calories through exercise and reduce your caloric intake by 150.0
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I thought 1 lb was 3500 calories????0
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(1 lb =3,500 calories) you need to burn 700 calories /day for 5 days.0
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