What do you guys do when you feel like caving and quitting?

I read the community forums on here for support. I think about how time will pass by no matter what and I can either be proud of the progress i have made in 6 months or wish i had done something about it. I track all of my food and allow myself one day a week to let loose a little and have a cheat day...not anything too crazy but just having what i want in moderation. Even on my regular days if I really feel like having something then i do. Don't deprive yourself and just keep going. You CAN do this.

Go exercise more instead of eating. When my body is in motion I remember all the reasons I want to make this change and I stick with it. Even if you don't and you "cave" as you call it, just enjoy that one meal and then immediately get back into it. Don't go crazy trying to repair the damage, just accept it and move on with better choices next time.

My family is currently doing the same as yours.Trying to change old habits is difficult and there will always be internal and external factors that will constantly affect us. Fast food, cravings, family members who are unsupportive and etc etc. However the only thing that is really affecting us.. Or what I have noticed that has affected me when I feel like giving up on my diet, or feel alone, is my attitude.I know I am a capable being. You are too! Losing weight or becoming healthier means alot to me. To me it means that I am willing to change in order to live a better one. That also means that I willing to change my bad habits. I forgot where I read this info but I remember this person stating that the reason why people are lazy or are "unsuccessful" is due to bad habits. Now instead of nitpicking and getting all negative and emo about your habits. The author said "how can I change these bad habits into better ones". How can I make this bad habit into a better, or more beneficial, habit that can in turn make into a better person.
Maybe it is my bad habit of thinking that junk food is easily accesible to me therefore i usually dread the idea of cooking healthy food. Which usually equates to quiting my diet or eating healthy. Or is it my bad habit of watching TV/Netflix all day that has led me to being a lazy *kitten* bum, sitting all day at home.

Ik you're ten days strong but don't forget. You can have cheat days. As long as they are in moderation and your caloric intake on that cheat day isnt a insane number.

Lol sorry for typing so much. So long story short
TL;DR: my attitude, bad habits usually led me to the point of breaking diet, or stop eating healthy.
OP believe in yourself. You are a powerful being! You can do anything you want if you put your mind to it.

I remember how horrible I felt physically & mentally before I started. Do not want to go back there. Ever.

I just remember the motto I chose for my ticker...

I look at it like brushing my teeth or showering. I wouldn't just stop doing either one of those. I don't look at it as a diet anymore, but just what I do each day. I also think about the time I was in the hospital and never want that again.

Maybe take the time to consider your goals. Are they realistic? It isn't as much about a diet, as changing your lifestyle. So don't try and make dramatic sudden changes you don't feel like you can live with once the weight is gone. What is your current weight loss goal per week? You could be aiming for something too aggressive, and that can trigger urges to binge eat in some people. (A common problem, I did it myself in the past) Judging by your profile, you probably shouldn't aim higher than .5 a week. Look for people who will be supportive of you. If you ask, some people will happy to add you as a friend here.

I just look at my family members and remember that NOT being like them is why I got back on the fitness train. But I'm a cynical person...

(my family isn't unsupportive, they are just morbidly obese, if I had a nickel for every time my parents commented on my appearance, fitness or whatever, I could retire early)

I take small steps and I don't look at it as "Ugh, I have to do this watch-my-calories-thing for the rest of my life"...which is discouraging to me...but rather as "Hey, today is a new day I get to be aware of my body and what I'm putting into it." When you screw up, which you will, because everyone does, remember that you have the power to make better choices at your next meal. I also try to do something else when my brain gets stuck in this-sucks-I just-want-cookies mode, either look at the forums here, or go for a walk, pick up a book, anything that gets my mind off of the worry that I can't do this for the long term and puts me back in the now. Good luck

At first it was hard. I had to keep reminding myself that it's a not a diet. I was changing how I ate instead. The fact that this lets me still eat foods I enjoy is the only thing that kept me doing it! Yes, I can't have as much. I can't eat that entire thing of Ben and Jerry's all at once anymore. But I can measure out a serving and feel better about things, so I do. Starting out is hard. I had to bribe myself more than once to get habits established! But now it's a lot easier, and though I have off days, my overall eating habits are much improved.