The really big picture

Lemme know if I can help. I'll tell you what worked for me. Make sure to get enough protein and lots of nonstarchy vegetables. Iron and calcium and vitamin D are all important in regulating your weight and appetite. Be very moderate with carbs, and eat protein with your carbs, never carbs alone. Protein gives you satisfaction; plain carbs digest fast and leave you hungry again and craving even more. so for example, don't just eat a piece or 2 of toast, have the toast AND an egg. Have a piece of part skim string cheese along with an apple. I learned this stuff from my doctor and a nutritionist. They were pretty much in agreement; the nutritionist just gave me a lot more details. If you need friends feel free to add me.

There is that moment when you make the decision to change. Congrats on your new goal. There are some days that seem easier than others. Good luck!