Probably already discussed somewhere, but....

goochinator
goochinator Posts: 383 Member
edited September 18 in Health and Weight Loss
Do you eat your earned excercise calories?
i cant decide if I should or not.

Replies

  • goochinator
    goochinator Posts: 383 Member
    Do you eat your earned excercise calories?
    i cant decide if I should or not.
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    Some days I do some I don't. If I'm hungery and have used my regular calories I will eat my earned. If I'm not hungry I don't.
  • cmriverside
    cmriverside Posts: 34,393 Member
    do
  • shana1875
    shana1875 Posts: 31
    No-- I don't most days
  • illenitsoga
    illenitsoga Posts: 9
    I don't. I'm using the math that (1 lb =1,500 calories). So, to lose 1 lb a week, I need to burn 300 calories a day for 5 days. Or burn 150 calories through exercise and reduce your caloric intake by 150.
  • jjcoop2003
    jjcoop2003 Posts: 22
    I thought 1 lb was 3500 calories????
  • dhayes
    dhayes Posts: 216 Member
    (1 lb =3,500 calories) you need to burn 700 calories /day for 5 days. :smile:
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