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4 am workout

larali1980
larali1980 Posts: 162 Member
edited November 2024 in Fitness and Exercise
Anyone else up at 0-dark-thirty to workout?

I'll actually start at 4:30 or 5, after I have some coffee.

Replies

  • barthel2387
    barthel2387 Posts: 15 Member
    yes. I wake up normally about 0415, at the gym by 0445- 0600.... work at 0700!
  • moritz7588
    moritz7588 Posts: 18 Member
    Yes. Most days I am up ot 03:30 so I can get on my bike and commute to work (35km). Leave the house at about 04:00. I am at work usually between 05:00 and 05:30 (depending on how I hit the lights).
  • dawniemate
    dawniemate Posts: 395 Member
    Yes me too!! Up at 4 out running by 5.45. Not keen on the dark mornings though. Running and walking for up to 2 hours depending on how I feel. . Much prefer morning runs to evening ones :smiley:
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