Tracking Progress Using Videos

marcrpearson101
marcrpearson101 Posts: 12 Member
in Fitness and Exercise
Hi guys, just wondered if anyone else did this..

Ive started filming my workouts, usually once a week, so I can go back and look at them, see where I can improve and share them online so people can give me tips. If you would like to take a look the 3 I've done so far can be found here, any feedback, tips you would like to share would mean a lot..

https://youtube.com/watch?v=_xxPc0JZovA
https://youtube.com/watch?v=HE5-aX9fS1w
https://youtube.com/watch?v=vhtlyfiTLwY

PS, I also do wrestling reviews if anyone is interested lol

Replies

  • sls450
    sls450 Posts: 20 Member
    I have been videoing my pull up progress
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Cool tumbling drill! :+1:

    A couple of form issues i noticed:

    It looks like your right foot points out too far on squats. That can cause knee problems. Check to see if your kneecap is aligned with your foot, while standing with both feet parallel to each other.

    On lunges, your knees go past your toes - they should stay behind them. Basically step farther. Stretching hamstrings may help.
  • marcrpearson101
    marcrpearson101 Posts: 12 Member
    Thanks for the feedback guys, I'll try and put it into my next workout
  • XavierNusum
    XavierNusum Posts: 720 Member
    It's a great idea. I've been filming my workouts for awhile now. It's great for form checks. Jeep up the great work!!
  • marcrpearson101
    marcrpearson101 Posts: 12 Member
    Workout vid number 4, hope you guys like it, as always any tips would mean a lot

    https://youtube.com/watch?v=R6w5Rpd1wP0

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