Favourite meal 2 hours before working out?

Blair2374
Blair2374 Posts: 50 Member
edited November 2024 in Food and Nutrition
Dinner time is around 6pm.
I've recently started a circuits class at 8pm.
Suggestions for dinner? Would you have a normal dinner (for me usually something like - meat with small potato & veggies) or a smaller dinner (like soup/salad) followed by a snack when get home at 9pm?
Thanks :)

Replies

  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    edited July 2015
    nxl5qh3suhj3.jpg
    Optimum Nutrition has a new product

    Protein Energy

    Love this yummy stuff. It has some thermogenic for extra fat loss doing cardio. I put PB2 in it for a bit of variety if I want a peanut butter cup drink.

    This stuff is 100 calories

    And gives and energy bump

    Drink 1/2 hour before exercise

    The cinnamon roll stuff tastes like a quest bar Cinnabon

    Not a meal, but I like it for a very specific pre workout when I want to bring the heat.

    Good luck with the class !
  • Blair2374
    Blair2374 Posts: 50 Member
    Great, thanks for the recommendation. Will give it a go :)
  • bellaa_x0
    bellaa_x0 Posts: 1,062 Member
    fats and carbs are my pre-workout snack after work before my workouts.. usually apple with peanut butter and some cheese
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