tracking and cheat days
![quietblue08](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/335a/9905/9fc3/135e/d13e/458f/214c/ba9daf76121188058fb2f750c62233bc3446.jpg)
quietblue08
Posts: 17 Member
Do you all still track ur macros/calories if you have a cheat meal or day???
0
Replies
-
Yes. It helps me from going too overboard and my macros are still important to me. And I also count my calories over the week, so I'll have larger deficits elsewhere in the week to balance out a larger meal or a few drinks.0
-
Yes. It's still going in so it still counts. I have days that are at my TDEE. And sometimes way over. That's ok, because I can accept the lost progress toward weight loss in exchange for some brief relief from a deficit. But logging honestly is important for me.0
-
Always. Even if it's just quick calories after I've reached my macros (and I still know that my quick calories are accurate).0
-
Yep. The food is tracked by your body, even if your MFP account doesn't reflect it. When you track it online you can see day to day the choices you've made. Maybe in the future you'll be able to see how to fit your "cheat" foods into your daily calories, so it is just part of your new life, and not cheating!0
-
I don't really have cheat days. I want to lose and be healthy every day. But on the rare occasion that I indulge, I'll log it to the best of my ability.0
-
Thanks for the feedback everyone, i appreciate it!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.7K Introduce Yourself
- 43.7K Getting Started
- 260K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 412 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions