Tips for Meal Planning?

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kraft_kris
kraft_kris Posts: 157 Member
in Health and Weight Loss
How do you handle Meal planning (if you meal plan?) is there a good app to try? paper & pencil?

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  • pineapple_pizza
    pineapple_pizza Posts: 34 Member
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    https://blog.myfitnesspal.com/meal-planning-for-beginners/

    I don't plan very much, but there is a good blog post along with comments from users to get an idea of how to start. Also, try Pepperplate if you're looking to use a free app.
  • NoIdea101NoIdea
    NoIdea101NoIdea Posts: 659 Member
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    I use the calculator on my phone; that way it is easy to subtract or add anything i don't eat, or eat extra, as i go. But meal planning has helped me so much that i would definitely recommend it no matter what method you use!

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