Just for today.......

Worry causes stress and anxiety which makes it hard to focus on and acheive our goals. The best way to overcome worry is to accept that we all are faced with challenges and setbacks in our lives - for example losing weight and getting fit. How we respond to these challenges determines how we lead our lives. Responding positively with acceptance that the challenge is an opportunity to learn will help you lead a happier more fulfilling life.
Respond to your weight loss challenge today by:

• Laughing and having fun
• Watch a funny movie or tv show
• Read a book or magazine which makes you smile
• Mix with happy people

Have a happy day!