Fussy eater

rhardy803
rhardy803 Posts: 2 Member
edited November 22 in Food and Nutrition
I don't like much food and it's hard to stick to healthy food.

I don't like onion, spicy stuff vegetables, pesto, etc

Can anyone help me

Replies

  • Kalikel
    Kalikel Posts: 9,603 Member
    If you eat little enough of whatever you do like, you'll lose weight. Just enter your info into the MFP and follow the calories.

    There are so many different fruits and veggies. Keep trying new ones. Prepare them in different ways. You're bound to find some you do like...at least like well enough to include in your diet. They'll give you vitamins and minerals you need and have good doses of fiber. So, don't give up until you've tried them all in different ways.

  • Kexessa
    Kexessa Posts: 346 Member
    You don't have to worry about what you don't like that much. Just focus on what you do like. Look up the nutritional info and calorie info. Weigh and accurately log your portions. If you are concerned you aren't getting enough nutrients talk to your doctor about your concerns and possible supplements.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Make a list of the foods that you do eat:
    ~potatoes
    ~pizza
    ~apples
    ~whatever else . . . .
  • ultrahoon
    ultrahoon Posts: 467 Member
    I'm also a fussy eater, things with strong tastes just overpower my tongue. Rules out lots of lovely healthy things such as eggs etc.

    Fortunately as others have said, you can still lose weight without eating all the 'healthy' foods, just check your micro and macro's aren't being wildly underfilled and go from there.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Can you give us a little more to go on-- like a list of the foods that you DO like?
  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
    RodaRose wrote: »
    Make a list of the foods that you do eat:
    ~potatoes
    ~pizza
    ~apples
    ~whatever else . . . .

    Right? We're not psychic and I don't feel like making suggestions for you to shoot down, as these threads usually go. You know what you eat and we don't, so why ask?

    Eat what fits within your calorie goal. It's a lot easier if you load up on the vegetables and lean protein, but it's not necessary.
  • sweetochiken
    sweetochiken Posts: 51 Member
    Try something new, its exciting ... you are missing out on delicous flavors. Just saying.
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