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Goal to put on weight

Ericalu83
Ericalu83 Posts: 3 Member
edited November 2024 in Introduce Yourself
Hi I'm Lucy, I am a nearly full time mummy and part time dental nurse.
I am aiming to put on some weight healthily as always being petite and slim and breastfeeding my nearly one year old has left me underweight. I probably burn about 400 calories a day breastfeeding and running around after my 3 yr old also takes it's toll!

Replies

  • samdathird
    samdathird Posts: 2 Member
    Eat more steak and chicken, grilled of course. Sweet potatoes will help healthy weight gain to. And if you have a little time, go to a gym and just work on steady lifting. Don't go crazy on weights, take it slow
  • Ericalu83
    Ericalu83 Posts: 3 Member
    Thanks! I'm looking to start back at the gym, used to go before I was busy with babies!
  • BethMilledge
    BethMilledge Posts: 367 Member
    Feel free to add me
This discussion has been closed.

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