When you have a calorie overload...

iona_ellen
iona_ellen Posts: 138 Member
edited November 2024 in Health and Weight Loss
Hi,
What does everyone do if they have one of those days where they go well over the calorie amount?
Example - more excercise next day?
Eat less next day? That type of thing....thanks :)

Replies

  • youdontknowwhatyousaw
    youdontknowwhatyousaw Posts: 221 Member
    Accept it and move on. It's not a big deal.
  • swansong1001
    swansong1001 Posts: 53 Member
    I just get back on track the next day and reminisce fondly about the day before. o:)
  • jaqcan
    jaqcan Posts: 498 Member
    The ONLY thing I try to do, is make sure I drink a lot of water, and stick to my goal the next day. I don't want to get in an eat/punish cycle.
    Now, PLANNING for an overage day, by saving up a few calories or exercising, to me is different. I'm earning the overage, not punishing myself.
    For me it comes down to being in control of what I'm eating and not being a back seat driver to what I put in my face!
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