Getting back on track

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Thatmom1014
Thatmom1014 Posts: 2 Member
in Motivation and Support
For months I have stayed at or under my calorie goal, exercised most every day but this weekend I fell very short of those standards. The first day was a celebratory dinner with my husband. The plan was to get right back on track but I couldn't !! What are some skills y'all have used to get back on track?

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  • Meg035
    Meg035 Posts: 12 Member
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    Follow simple rules, make small changes. That's what works for me! For example, my exercise rules are 1) never skip a Monday workout and 2) never rest for more than 2 days in a row. For eating healthy, I started with 1) eat a healthy bowl of cereal and fruit every day and 2) no candy for a month.
  • Thatmom1014
    Thatmom1014 Posts: 2 Member
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    Thanks. I really like your ideas:)

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