5k - running or walking

LLScho
LLScho Posts: 12 Member
in Fitness and Exercise
Hello

If I travel 5k on foot will I burn the same number of calories regardless of the speed I do it at? So will a sprint burn the same number of calories as a slow amble?

There will obviously be differences in the amount of time taken and in other benefits such as cardiovascular health, but is the calorie burn approximately the same?

Thanks

Replies

  • scottb81
    scottb81 Posts: 2,538 Member
    No, running burns more calories per mile than walking.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    I somehow doubt anyone would be sprinting 5K but running burns approximately 2 x the calories compared to walking for the same distances

    Walking: .30 x weight (in lbs) x distance (in miles)

    Running: same formula but factor is .63

    runnersworld.com/weight-loss/how-many-calories-are-you-really-burning
  • LLScho
    LLScho Posts: 12 Member
    It felt like running should burn more calories but I couldn't think of a scientific reason why as you are moving your weight the same distance - now I know. Thanks for the link.

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