We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

back again

carle69
carle69 Posts: 3 Member
edited November 2024 in Introduce Yourself
Hey everyone, back again after failing and gaining more weight. I'm now at the biggest I've ever been. Any tips/advice will be greatly appreciated

Replies

  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
    Hi! I have lost 86 pounds using MFP. Feel free to add me as a friend!
  • lightboss
    lightboss Posts: 5 Member
    You can do this!!! Totally. Eating clean is the best tip I can give you. 5 meals a day of veggies and clean protein. Add small portions of carbs like brown rice for lunch.
  • Mccmack
    Mccmack Posts: 195 Member
    I eat about 10 pounds of vegetables a week. Before introducing all of these vegetables to my meals, I had a hard time eating at a deficit. I have been able to lose 40 pounds so far.
  • carle69
    carle69 Posts: 3 Member
    Thanks peeps, just been working on a menu for the week and an exercise plan.
  • sdsu_emko
    sdsu_emko Posts: 2 Member
    I'm in the same situation. I'll do well for about two weeks, then fall off and gain everything back. Food is my biggest struggle. I work out often, and feel like I'm pretty active, but I eat terribly! Does anyone have a good preplanned diet? I am a good cook, and not very picky, but I am just too busy and lazy to meal plan properly. Thanks!
  • carle69
    carle69 Posts: 3 Member
    I do the same, have a great lose for 2 weeks then 'treat' myself with a naughty day. I think perhaps changing the perspective may do it. Its not a diet but a lifestyle change. Set small targets and instead of rewarding with food, do something different?
This discussion has been closed.

Categories