Kale salad

kathymmaynard
kathymmaynard Posts: 1 Member
edited November 22 in Recipes
Healthy recipes

Replies

  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    Just make sure to massage in oil and let it sit, then add wherever salad things you like. Or buy baby kale, which doesn't need to be broken down.
  • Alatariel75
    Alatariel75 Posts: 18,338 Member
    Did you mean to Google this?
  • Ultima_Morpha
    Ultima_Morpha Posts: 892 Member
    I like to use dinosaur (lactinato) kale, sultanas, dried cranberries or sour cherries, roughly chopped roasted/salted almonds, chopped apple, and a citrus vinaigrette with just a tad of olive oil mayonnaise to bring it all together.
  • bmchenry02
    bmchenry02 Posts: 233 Member
    I wilt mine (chopped bag from trader joes) in a sauté pan (4 minutes) with a little non stick spray then toss it with roasted sweet potatoes and red onion (peeled, diced and roasted at 425 20 minutes) slivered almonds, craisins and a few splashes of red wine vinegar.
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