Post-Workout Brain Fog?

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lyhf1970
lyhf1970 Posts: 6 Member
in Fitness and Exercise
This isn't intended as gym-bragging. I did about 1.5 or 1.75 times the amount of workout I usually do (because this week my other comittments are easier to deal with) this morning. The habit's built, now I need to level up. BUT, I feel like I'm in a fog: sleepy, unfocused, like I need a nap or a ton of food or both. I've had plenty of water, food, a Powerade Zero, and now I'm drinking iced coffee. Any suggestions on how to get my brain in gear?

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  • cheshirecatastrophe
    cheshirecatastrophe Posts: 1,395 Member
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    Sugar + sleep.
  • scottb81
    scottb81 Posts: 2,538 Member
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    Low blood sugar. Eat more carbs.
  • besee_2000
    besee_2000 Posts: 365 Member
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    You used up your easy energy sources that was feeding your muscles and the brain. Assuming you don't have any medical issues rest, electrolytes, and sugars unless you're a fat-burner. How's your blood pressure? Faint if you stand up? May I suggest taking tomorrow off as well.
  • Allison1385
    Allison1385 Posts: 353 Member
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    POWERade zero probably only has sugar substitutes no real sugar
  • janegalt37
    janegalt37 Posts: 270 Member
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    Maybe try a fruit smoothie (with or without protein) or a sports drink with real sweetner.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    OP that isn't gym bragging and actually sounding like you know how to push yourself hard enough to hurt yourself. Welcome to the club. Not really this club isn't exactly a positive club. You might want to eat more before your hard workout.
  • gothchiq
    gothchiq Posts: 4,598 Member
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    Your blood sugar is crashing. Have a snack with both protein and carbs before the workout and then again after it.

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