What do you do with pb2?
jennarandhayes
Posts: 456 Member
I just bought a jar of pb2 and tried it on an English muffin. It does the trick, but it's quite dry. What do you use it on/in?
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Replies
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Add to smoothies and protein shakes, add to protein/breakfast bars0
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Shakes!0
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I love mixing it with some Greek vanilla yogurt, reminds me of peanut butter pie filling!0
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Smoothies, protein bars, PB frosting, fruit dip, anything that PB goes with! But I don't use it dry. It's always mixed with something to give it more substance and bring the flavor out more0
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I use it to make peanut butter-based sauces, when I want the flavor without all the calories. I also mix it into my oatmeal so my oatmeal is very thick and doughy (I find this yummy).0
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If you put a tad maple syrup in it it isn't as dry. I mean a tad! Don't want to add extra calories. I use it on everything I would use peanut butter on. I've even used it in no bake cookies0
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We use it to replace the peanut butter in our overnight oats. It's not as strong, obviously, but for how little calories it has, it's a go to now.0
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Where do you buy PB2 (GNC, grocery store)? I've never seen it.0
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Search online for the product. That's where I get PB2 and other brands of dried nut powders.0
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I bought it, hated it (all I taste is salt), gave it to my friend, and she likes to put it in smoothies and use it in baking.0
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mewilliams11 wrote: »Where do you buy PB2 (GNC, grocery store)? I've never seen it.
I get mine at Target (one w/ a grocery store)
I like to stir PB2 in oatmeal....then sweeten with maple syrup.
I 2nd the Greek yogurt add in. I like to throw in some Grapenuts cereal too....nutty & crunchy. I wouldn't mix with water for "crunchy" things like crackers or toast....you could mix it with jelly though.0 -
First I mix it with the water so it makes a paste, then instead of spreading honey on the other piece of bread, I mix the honey for my sandwich right into the PB2.0
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mewilliams11 wrote: »Where do you buy PB2 (GNC, grocery store)? I've never seen it.
Grocery store
GNC
Vitamin Shoppe
Walmart
Target
This is where I've seen it around me.
I mix the powder with water and then use it as a dip for apples/ wheat thins usually.0 -
- Dip fruit in it (I don't add water, just dip sliced apple or banana right into the powder).
- Add to protein shakes.
- Add to plain greek yogurt, either to make dip for fruits and veggies or add some jam and have PB&J greek yogurt.
- Use as a substitute for some or all of the peanut butter called for in recipes to reduce calories. I usually only substitute all of it if it's a sauce. If baking peanut butter muffins or something, I would use half PB and some PB2 (usually I put in more than the half PB I left out).
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If its too dry for you, add some more water to thin in down. I like to spread it on rice cakes (chocolate is the best), add it to my morning oatmeal, and granola bars. you could dip sliced apple or banana in it also.
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I'm thinking of adding it to sugar free or fat free Cool Whip and then freezing. Haven't decided if I should mix with water first but I think I will because I don't think it will mix up well if not.0
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I've added a couple tablespoons of light grape juice to it and made a pb&j sandwich.
Love the cool whip idea, I'll have to try it!0 -
I add it to greek yogurt, frozen yogurt, and even ice cream if I buy a more plain kind with a lower calorie count. It tastes nice with almond milk as well but I never liked drinking my calories much.0
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Just to mention-if you've seen the brand "It's Just Great Stuff" next to PB2 at the store, I highly recommend it. It is not as popular of a brand but I'm not sure why. I think it is more creamy and nutty than PB2-a lot better.0
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i use it on everything. it's delicious.0
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I add a little extra water to mine so it isn't so dry, and then I spread it on an english muffin or a plain rice cake. It's even better with a little honey and cinnamon. I also use it as dip for apples or bananas, or add it to my protein drink, or greek yogurt, or oatmeal. The chocolate is even better!0
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No one likes dry nuts.0
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Alluminati wrote: »No one likes dry nuts.0
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Is there a similar powder for almonds or other nuts?0
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To make it like peanut butter on its own add enough water to get the consistency you like, add a little bit of stevia, and a little salt. I used to make it all the time to eat with my apples and celery. I threw a tbsp or so in with my chocolate whey for my protein shakes-made it taste just like Reese's cups. You can pretty much throw it into anything you want to flavor-pb2 has a Facebook page that shares recipes all the time. I also like to mix it into vanilla Greek yogurt and eat it just like that.0
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I love mine and it's helped my snacking with the lower calorie and fat. I just add enough water until it's the consistency I like and top it on my celery0
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I use PB2 when making lower calorie versions of my favorite vice.... Thai Chicken Pizza. I use a lower-calorie crust, low-fat cheese, and the PB2 to reduce the calories in traditional recipes, such as the one by Rachael Ray. Yum, yum, yum!!! It is downright addictive!0
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