How early did you start to see results

It took me about three weeks. Clothes felt different, my face slimmed out more. Now 3 months later is when I'm starting to really notice differences (-26lbs).

Started around 220. Definite difference at 20lbs lost.

Monday I weighed 223 lbs. My next weigh in date is tomorrow. I don't know how much weight I've lost but I feel lighter.

Nobody else noticed at all until I was down 30 pounds. I noticed at 10 down, but nobody else did.

I think it depends on how much weight to lose. I noticed it around 15lbs. Good friends started seeing it around 20, everyone else around 30. But I started at 217. Now I can see the difference 5lbs makes but I am also doing bodyweight workouts and lifting weights so my muscle definition is much better the more I lose. I'm down 36lbs now and today I flexed and my hubby was like holy s##t because all of a sudden I have an actual bulge in my bicept.

It took about a week to notice a real difference on the scale. After two weeks I was seeing a difference in my clothing, some things were fitting better and somethings were no longer suitable to wear. I didn't see a difference in the mirror for about a month.

I'm 5'5", medium frame. Started at 203/39-33-45 measurements. I'm now 170/38-27-41. I noticed a difference in my face around 190, but other people started to notice around 175. previously when I hit the 160s was when myself AND everyone else really started to notice.

I noticed at about -30, I am at -65 now though and no one else has noticed

Two weeks in, and just had to switch to a different belt hole. Didn't think I looked any thinner though!

I noticed at about 10 lbs lost. Other people noticed at about 20 lbs.

I started out at 348#, so it was close to 50 pounds for me.

i seen results as early as 4 weeks

I FELT better 3 or 4 days into changing how I ate. I FELT amazing a week after that.
Actually noticing any physical changes? Hm.. About a month? I wear yoga pants and scrubs to work, so I wasn't in the habit of noticing when my normal clothes fit differently since don't wear them every day. First thing I noticed was my hip bones poking out when I was lying on my back on my bed. And I remember a month after starting, I went to put on a certain shirt, and it was too big. So were the pants I tried to put on with it. I wore them out anyway with a big stupid grin on my face. So it took losing 10.5lbs that first month for me to really notice any small changes, and they were usually painful things that I HAD to notice, like my cat trying to sit on me and stabbing me in the ribs with his little kitty paws.


I'm 95 days into this and about 25lbs down from where I started in May, and now I notice little things every day, like how my face looks different when I do my makeup, but it's not a constant. Some days I still feel like the same size I used to be, since my body shape hasn't changed, it's just gotten smaller overall. It's become an exercise in positivity to remind myself how far i've come.

After about 15 lbs, my clothes started fitting looser and I was able to wear things that were previously a size too small. Also, after about 3 weeks, my energy levels skyrocketed and I started looking forward to workouts instead of dreading them.