Medicine Balls and Kettlebells

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tawojcik
tawojcik Posts: 67
in Fitness and Exercise
My fire department has kettlebells and medicine balls, but I have no idea where to start with either. Anyone have any good sites or ideas?

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  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
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    My fire department has kettlebells and medicine balls, but I have no idea where to start with either. Anyone have any good sites or ideas?

    Use them to squat or lunge. You can hold the ball/bell above your head or low by your knees.... :wink:
  • bobspdx
    bobspdx Posts: 198 Member
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    wall ball - http://www.youtube.com/watch?v=TC2FmcPH64o
  • Ariyasnow1
    Ariyasnow1 Posts: 117
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    I use a kettlebell for all of my Golds Gym work out dvds. There are tons of exercises/movements you can do with a kettlebell! I love it.

    I can't personally explain all of them to you right now, but I would suggest doing a Google or You Tube search on kettlebell work outs and see what you can find.

    Good luck!
  • daveelamp
    daveelamp Posts: 43
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    kettlebells is an awesome workout and you can literally work your whole body if done correctly... look on youtube... there are many cool workouts on there.

    if your having trouble finding good ones, re message on here and il link you up. enjoy.

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