What's some low cal Breakfast that's Healty

Two eggs and 200 grams of strawberries would be about 210 calories.

My breakfast today!
Egg in a Baked Potato bowl
Topped with 1tsp of shredded cheese, half slice of bacon & a little scallion

I don't like a large breakfast. I usually have a light yogurt and 15 almonds= 175 cal.

1 cup of Honey nut cheerios and a half cup of milk is really low cal but pretty filling for me!

Bacon on toast with a little cheese spread & baked beans.
Very filling.

Some of my recent breakfasts: Anasazi burrito (frozen burrito from Sweet Earth Foods), 290 calories; leftover pizza with Frank's Red Hot Sauce, 513 calories, (more calories than I usually eat for breakfast, but I balanced it out the rest of the day); Flour tortilla with non-dairy cream cheese and salsa, 310 calories; Bagel with non-dairy cream cheese and V8, 470 calories; Lentil sausage and tempeh bacon, 320 calories; Tofu quiche, 339 calories; black-eyed pea soup, 228 calories.

When choosing breakfasts, I usually look at what I want to eat for the rest of the day and what my planned activities are (am I doing more exercise that day?). I like the convenience of eating leftovers for breakfast when possible. I don't like sweet stuff, I don't really care for cereal, and I like to eat more calories later in the day. You may be totally different. You should experiment and see what works best for your hunger, energy level, etc.

what do you eat for breakfast now that you enjoy? Can you just eat less of it?

1/3 cup (26 grams) of oatmeal, 1 tb (16 grams) peanut butter, 1 container of dannon light greek yogurt, and 1/4 cup berries. It's just under 300 calories and great combo of protein, fat, and fiber. Not everyone would like to combine this, but I love it.

I don't try for really low-cal breakfasts, as I want to start my day feeling full and energized. I try and restrain my calories more at lunch and dinner. I shoot for about 400 calories for breakfast, and I work to get all the food groups in.

My favourite breakfast these days is overnight oats soaked in low-fat yogurt, sometimes made with chia seeds, with fruit and sunflower seeds or nuts.

I'm personally not much of a cereal guy except for oats. In particular, I wouldn't be overly happy with cereal alone...I'd be pretty hungry a short time later.

I've never looked much at the nutritional label of special K, but you should really start there and start learning how to read nutritional labels...you will also have to learn to put that information into the context of you diet at large, not one individual meal or food item.

I have eggs pretty much every day for my breakfast...usually with either beans or oats...curried lentils on the weekend (though I also do like to make hash browns as well). I'm just not a big cereal guy and never have been. A lot of cereals are fairly lacking where actual nutrition is concerned...but I don't know where Special K stands on that front...and also, like I said...you have to look at your diet in the context of the whole; last night I had some goodies that were fairly lacking in actual nutrition...but really, it was irrelevant as the rest of my day kicked *kitten* as per usual.

I get very bored with breakfast and I'm always starving when I wake up, so I tend to rotate meals often.

During the week I usually pack and bring to work:
(1) 1 hardboiled egg, greek yogurt, and raspberries or blueberries.
(2) Protein bar and apple or orange.
(3) Oatmeal and fresh berries. I make oatmeal lots of different ways like honey and granola, peanut butter and jelly oatmeal, chocolate peanut butter oatmeal, or with raisins and a touch of brown sugar.
(4) Today I was extra hungry. I had a pumpkin protein muffin, a chocolate peanut butter protein shake, and an apple.

On the weekends I actually cook a bit more in the morning, so I'll make scrambled eggs with onions and peppers and hot sauce, and sometimes have a strip of two of bacon. Other days I'll make fruit smoothies, or homemade pancakes. To make pancakes and muffins healthier and lower calorie I use oat flour instead of regular flour, honey instead of sugar, and skip the sugary syrup.

Everything can be "healthy" if you keep in mind your macros and monitor the types of individual ingredients you are putting into everything. I find it's easier to adjust my meals/calories based on how hungry I am and how much exercise I'm planning on doing for the day.

egg whites with spinach and mushroom some salsa to spice it up if you like and an orange this is my go to way to start the day when the wheels have come off the bus I also substitute a shake your choice I have tried them all right now I'm using a GNC product for lunch for dinner I choose lean meat veggies brown rice or sweet potato snacks oatmeal with berries and a yogurt and or string cheese in PM before working out

nickeyhicks wrote: »

I'll eat eggs or Special K cereals fruit

WBB55 wrote: »

what do you eat for breakfast now that you enjoy? Can you just eat less of it?

I see nothing at all wrong with those as a breakfasts. You might want to weigh things, though, and compare them to labels to make sure of the calorie count.

My breakfast tends to be small. I eat a Fiber One brownie. Gets me the fiber I need, keeps full up until lunch, and is surprisingly tasty. And 90 calories. Add some G2 or iced tea and I'm good for several hours. Plus, I can eat on the run!