Grilled veggie cheese sandwich (good recipe)

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BethMilledge
BethMilledge Posts: 367 Member
Grilled veggie cheese sandwich
1/2 c slice onion
1/2 c. Julienned green pepper
2/3 c sliced fresh much room
8 slices Italian bread (1/2 inch thick)
4 slices reduced fat process American cheese
4 tsp. Butter softened
In a small non stick skillet coated with cooking spray, cook onion and green pepper for 2 minutes. Add tomato and much rooms; cook and stir until tender; drain.
Divide the vegetable mixture over 4 slices of bread; top with cheese and remaining bread. Butter the top and bottom of each sandwich. In a skillet, toast sandwiches until lightly browned on both sides

Let me know if u try it.

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Is that for one person? Any idea of calorie count?
  • BethMilledge
    BethMilledge Posts: 367 Member
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    It's for servings. And 168 calories per 1 sandwich
  • shonqunette
    shonqunette Posts: 5 Member
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    Healthy life has a wheat bread 70 cal for 2 slices
  • lucys1225
    lucys1225 Posts: 597 Member
    edited July 2015
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    .
  • ettaterrell
    ettaterrell Posts: 887 Member
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    still sounds great but agree alot more cals than what your thinking, gotta try this tough