New to this app & motivated :)

courtneybeer1989
courtneybeer1989 Posts: 1 Member
edited November 2024 in Introduce Yourself
From Ontario and motivated to drop some weight and tone up :) any suggestions from anyone ??

Replies

  • Natural_Mystic
    Natural_Mystic Posts: 172 Member
    Hi there! just try to eat healthy, no breads nothing fried and at least 45 min of cardio plus come weights, try to make so fun so you don't get bored.... you have a new friend here! :)
  • Breeticus87
    Breeticus87 Posts: 114 Member
    I would say that your worst enemy is emotional endurance, if you don't get the results you want as fast as you want them, i recommend just concentrating on your smaller victories. Changing to a healthier lifestyle will improve the way u feel and your state of mind. Try concentrating on how you feel on days when the scale or the mirror are being jerks :)
  • Breeticus87
    Breeticus87 Posts: 114 Member
    Also feel free to add me as a friend if you would like, I am always happy to help motivate and inspire, and always happy to have another to help me do the same :)
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